The saying goes, new year, new you! Did you know that the number one resolution Canadians make revolves around their health? For 2017 the number one resolution made was to “improve personal fitness and nutrition”. As a …
Read More »Regardless of how you sustained your original injury, chronic pain can be exceptionally debilitating on a daily basis. Chronic pain can severely impact your motivation for rehabilitating and strengthening your body after a significant injury….
Read More »You hear the word probiotic a lot these days, especially in yogurt commercials.
But what are they, who needs them, and are they really important for your overall health? After you read this article, don’t be surprised if you have …
Lice have always been a problem, especially among school aged children.
There’s no love for the lowly louse and the word has long been used to describe unsavoury characters. Lice can spread like wildfire from one head to another and before …
When it comes to vitamins, less can definitely be more. Our bodies can only absorb so much, and if we take too much of a vitamin, the excess amount is passed in the urine and you’ll literally be flushing money …
Read More »If you have circulation problems it’s likely that your doctor has recommended that you wear compression socks.
However, these days a lot of other people including avid runners and other athletes recognize the health benefits of compression socks.
Compression socks are engineered …
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